Several reasons can make you sad and depressed. It could be losing a job or a loved one. But life must move on. Keep in mind that there are people who need you to get back up. Thus, start giving up those negative things and turn them into positive. These negative things are draining your happiness. To form new habits that can transform your life...

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I believe you have heard or read about meditation from the Internet or magazine. Meditation is good for our health as it has lots of advantages such as decrease stressed, reduces anxiety and boosts productivity. To be able to take advantage of its benefits, you must be dedicated enough to spend more time in getting the techniques right. But worr...

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  1. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
  2. Sit in silence for at least 10 minutes each day.
  3. When you wake up in the morning, Pray to ask God’s guidance for your purpos...

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In ancient Chinese medicine, it’s said that “the physician who knows how to harmonize the liver knows how to treat the hundred diseases.” The liver, one of the largest and hardest-working organs i...

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