Foods That Are Good for Your Liver

28-Feb-18

In ancient Chinese medicine, it’s said that “the physician who knows how to harmonize the liver knows how to treat the hundred diseases.” The liver, one of the largest and hardest-working organs in the body, is believed to be of the “wood element” and is crucial for the transformation of food into energy. So it is very improtant to take care of your liver. Here is list of foods that can help your liver to perform well.

Coffee

Coffee is one of the best beverages you can drink to promote liver health.

Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ.

For example, studies have repeatedly shown that drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease

Drinking coffee may also reduce the risk of developing a common type of liver cancer, and it has positive effects on liver disease and inflammation

It’s even associated with a lower risk of death in people with chronic liver disease, with the greatest benefits seen in those who drink at least three cups per day.

These benefits seem to stem from its ability to prevent the buildup of fat and collagen, two of the main markers of liver disease .

Coffee also decreases inflammation and increases levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals, which are produced naturally in the body and can cause damage to cells.

Grapefruit

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin.

Several animal studies have found that both help protect the liver from injury.

The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells.

Studies have also shown that these antioxidants can reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation.

Moreover, in mice that were fed a high-fat diet, naringenin decreased the amount of fat in the liver and increased the number of enzymes necessary for burning fat, which can help prevent excess fat from accumulating .

Lastly, in rats, naringin has been shown to improve the ability to metabolize alcohol and counteract some of alcohol’s negative effects .

Thus far, the effects of grapefruit or grapefruit juice itself, rather than its components, have not been studied. Additionally, almost all studies looking at the antioxidants in grapefruit have been conducted in animals.

Nevertheless, the current evidence points to grapefruit being a good way to keep your liver healthy by fighting damage and inflammation.